segunda-feira, 22 de outubro de 2007

Ritmos De Academia


Dançar está definitivamente na moda. Seja nos programas de televisão ou nas academias, é possível encontrar cada vez mais espetáculos de dança e opções para mexer o corpo bailando. Mas se você não faz questão de aprender um estilo específico de dança, o ideal é buscar aulas que misturem vários ritmos.

Desse modo, a variação da intensidade durante o período acelera o gasto calórico. 'O objetivo é gastar energia, melhorar a coordenação motora, diminuir e controlar o peso e abrandar o estresse de uma maneira alegre a prazerosa', afirma o professor de educação física Marcelo Caetano.

'É possível tonificar coxas, panturrilhas, tronco e braços. O foco principal é o treino aeróbio, deixando a parte muscular para as aulas localizadas e a musculação, que são específicas'. Uma outra vantagem das aulas que misturam estilos em relação à dança de salão é que não é preciso ter um par, já que as coreografias são executadas individualmente.
Aula de Ritmos.
A dança com coreografias motivantes e simples, misturando vários ritmos atuais, como Dance, Axé, Música Latina, Hip Hop, Funk e Salsa. Todos que gostam de dançar e querem perder algumas calorias de maneira bem divertida, a dança além de garantir grande melhora do condicionamento cardiovascular, promove um aumento da consciência corporal, aprimorando a qualidade de movimento e o desenvolvimento da noção de ritmo.

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